Southern Cross University Campus Central Gym
Fitness in Lismore

Busy with a Personal Trainer offers you: Structure Having appointments with your trainer ensures structure and steady exercise. Results Our trainers are educated to get you result and make effective use of your exercise time. Motivation Progress means results, and results equal more motivation to reach the next slick of fitness. Above all else, a Personal Trainer is a training partner whose goal is to aid you achieve your goals. All staff on the Pool deck are Life Guard trained and qualified. The Gym is staffed by suited floor staff who are available to assist with your program. A starter program with a trainer is included with all memberships. Competent professional staff available for the delivery of exercise, lifestyle and behavioral modification with the aim of preventing or controlling chronic diseases and injuries. We labor closely with GP’s and specialists to ensure you get back to work or back to your chosen sport pain release and fully functional. Let us receive the mystery and misconception out of what is not a complicated issue and empower you to make life lengthy changes. Save yourself the time, money and heart ache and get it right the beginning time. Different sports require diverse muscles, energy systems, volumes and intensities. It is imperative that you train efficiently and effectively to maximize your potential. Do you know that exercise has been linked to lowering depression, increasing libido, giving you more energy and the only chemicals involved are feel appropriate hormones produced when you exercise? Being physically active can reduce the risk of lofty blood pressure, tall blood cholesterol, diabetes and stroke. Routine exercise also helps maintain a well weight range.