Vitality Through Movement
Natural Therapy in Lismore

Jade Sterling is a Yoga Therapist whose work is dedicated to exploring movements aimed to cleanse, elongate, strengthen and re-balance the physical body. Jade is certified by the International Yoga Teachers Association (IYTA), is a Registered Nurse and holds Advanced Diplomas Natural Medicine (Dip CH and Dip PH). Whether you have a specific physical condition or if you want to improve your physical, mental or emotional health, it is my experience that spending a little time with a Yoga Therapist and exploring yourself through movement not only leads you to a healthier, happier, more functional physical body but also provide a safe space for you to open and explore a variety of issues associated with your well-being and happiness. This approach results in a clearer, refreshed and more positive state of mind; overall developing a greater level of physical and mental health and awareness. (more).